More of the Same

So for the week, I have three themes.  The first is using the conditioning vest.  I ran with it almost every run this past week, excluding the two long Sunday runs.  The second was higher mileage.  This weeks total was 43.6 miles.  This is an increase from 37 and some change the week before.  The third thing I increased this week was speed.  It helps that the first 10 miler on Sunday was on the road, but I also sped up on the trails as well.

So my totals for the week of 8-15-11 to 8-21-11

Count:7 Activities

Distance:43.61 mi

Time:07:08:42 h:m:s

Avg Time:01:01:14 h:m:s

Avg Distance:6.23 mi

Max Time:01:34:31 h:m:s

Max Distance:10.01mi